X-FIT
BANGKOK PERSONAL TRAINERBangkok's expert personal trainers in slimming, toning, weight loss, fat loss & lean muscle gain.
Elite Personal Trainers catering to Bangkok's EXPAT community info@bangkokpersonalfitnesstrainer.com
085 328 0744
085 328 0744
PHUKET BEACH BOOT CAMPS START SEPT. 1ST!
JOIN US FOR THIS AWESOME OUTDOOR WORKOUT ON THE BEAUTIFUL BEACHES OF PHUKET!
http://www.phuketbeachbootcamp.com
X-FIT stands for EXPAT personal training, but it is also a symbol for cross training which our signature style of workout. We firmly believe that the best form of personal training for our EXPAT clients is to provide them with a total body workout achieved by using the cross training principles and style of exercise.
Do our EXPAT clients want to be bodybuilders? With most clients no, but they do want elements of lean muscle gain in functional anatomical areas.
Do our EXPAT clients want weight loss, slimming, toning and improved cardiovascular health? Yes, absolutely!
X-FIT incorporates all of the elements, protocols and principles of core fitness, cardiovascular endurance, pilates, yoga, kickboxing and abdominal exercises for total body training producing incredible results.
X-FIT - SUPERIOR EXPAT PERSONAL TRAINING
- TALENTED, EXPERIENCED EXPAT PERSONAL TRAINERS
X-FIT - Bangkok Personal Trainer
* Thailand's superior personal trainers
* Personal & Group fitness training
* competitive rates
* flexible scheduling
* we come to you for convenience
info@bangkokpersonalfitnesstrainer.com 085 328 0744
X-FIT Bangkok Personal Trainer is dedicated to making your Expat Personal Trainer program one of your most talked about experiences of your stay in Bangkok.
We are fully committed to helping you achieve your fitness goals and would like to have this experience be etched into your memory bank as one of the best things you ever did for yourself.
This is our mission as your Bangkok Personal Trainer.
Quality Commitment Excellence
X-FIT Bangkok Personal Trainer has an extensive variety of fitness disciplines for you to choose from. Feel free to browse any or all of our personal trainer programs to see which ones spark your interest so that we can keep your personal trainer sessions fun, exhilarating and exciting.X-FIT Bangkok Personal Trainer will design a customized fitness program specific to your needs and goals and follow the appropriate protocols. Combine what you need with what you like to participate in and your fitness adventure just became one heck of a thrill ride to greatness!
X-FIT
BEST BANGKOK PERSONAL TRAINER WORKOUTS for SLIMMING, TONING & WEIGHT LOSS
CARDIO KICKBOXING CROSS-FIT
EXTREME TRAINING CORE-FIT
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X-FIT Trendy Workouts
which ones are best for you
BOXERCISE CARDIO KICKBOXING
PILATES CROSS TRAINING
YOGA CORE FITNESS
BOOT CAMP EXTREME TRAINING
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X-FIT specializes in Functional Personal Training
Lower Back Pain Correction & Training
Bodybuilding & Strength Training
Flexibility training
Core training & Core Stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Health, Fitness & Wellness
Dietary Counseling
Fat Loss Programs
Weight Loss Programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Principles of Yoga for flexibility & Meditation
Bangkok Personal Trainer offers special populations training for those in need of special care
X-FIT Bangkok Personal Trainer
knows exactly what you want because we have been doing it for many years.
Effective fitness programs delivered by Bangkok's finest Personal Trainers at a rate you can afford.
EXPAT FITNESS PROGRAMS
by Bangkok Personal Trainer
are the most unique, dynamic and successful fitness programs in Bangkok and they are delivered right to your door.
Your busy schedule doesn't allow for time to travel to a gym. We know!
Your keen sense tells you that you don't want to train at a gym. We know!
_________________________
X-FIT
Bangkok Personal Trainer
- brings the personal trainer to you.
- offers a flexible schedule.
- offers the most competitive rates in Bangkok.
- tools to guide you.
- knowledge to teach you.
- successful experience to lead you to greatness.
- effective fitness programs to make your challenge a success.
X-FIT Bangkok Personal Trainer
Fitness Training for Ladies
X-FIT Bangkok Personal Trainer
Fitness Training for Men
Specialized, Functional Fitness because Men & Women have different needs
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X-FIT - Bangkok Personal Trainer
* FITNESS TOOLS & GUIDES
Fitness Lists
Fitness Calculators
* EXPERT ADVICE
The Abs Center
* WORKOUTS
Fitness A-Z
________________________________________
"How to" Guide for Training Specific Muscles
Best weightlifting exercises that target each specific muscle group for MAXIMUM RESULTS!
CHEST
SHOULDERS
BACK
ARMS
ABDOMEN
LEGS
_________________________
WEIGHT TRAINING
BODY BUILDING
What You Need To Know
Chest - Back - Shoulders - Arms - Legs
GET GORGEOUS!
Personal Training for
Mind
Body
Soul
BIGGEST LOSER
Be your own personal biggest loser and drop the pounds fast with the help of our expert weight loss personal trainers
We have a contest every month to see who can lose the most weight.
All you have to do is enter to win.
Each month we give away ten free personal trainer sessions to the client who loses the most weight.
Win our Biggest Loser contest and
TRAIN FOR FREE!
Bangkok Personal Trainer
________________________________________ EXPERT FITNESS PROGRAMS
BEST BANGKOK PERSONAL TRAINER WORKOUTS for SLIMMING, TONING & WEIGHT LOSS
CARDIO KICKBOXING CROSS-FIT
EXTREME TRAINING CORE-FIT
___________________________________
X-FIT Trendy Workouts
which ones are best for you
BOXERCISE CARDIO KICKBOXING
PILATES CROSS TRAINING
YOGA CORE FITNESS
BOOT CAMP EXTREME TRAINING
________________________________________
X-FIT specializes in Functional Personal Training
Lower Back Pain Correction & Training
Bodybuilding & Strength Training
Flexibility training
Core training & Core Stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Health, Fitness & Wellness
Dietary Counseling
Fat Loss Programs
Weight Loss Programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Principles of Yoga for flexibility & Meditation
Bangkok Personal Trainer offers special populations training for those in need of special care
X-FIT Bangkok Personal Trainer
knows exactly what you want because we have been doing it for many years.
Effective fitness programs delivered by Bangkok's finest Personal Trainers at a rate you can afford.
EXPAT FITNESS PROGRAMS
by Bangkok Personal Trainer
are the most unique, dynamic and successful fitness programs in Bangkok and they are delivered right to your door.
Your busy schedule doesn't allow for time to travel to a gym. We know!
Your keen sense tells you that you don't want to train at a gym. We know!
_________________________
X-FIT
Bangkok Personal Trainer
EXPERT PERSONAL TRAINERS
Bangkok Personal Trainer
- brings the personal trainer to you.
- offers a flexible schedule.
- offers the most competitive rates in Bangkok.
- tools to guide you.
- knowledge to teach you.
- successful experience to lead you to greatness.
- effective fitness programs to make your challenge a success.
X-FIT Bangkok Personal Trainer
Fitness Training for Ladies
X-FIT Bangkok Personal Trainer
Fitness Training for Men
Specialized, Functional Fitness because Men & Women have different needs
________________________________________
X-FIT - Bangkok Personal Trainer
EXPERT FITNESS INFORMATION DESK
* FITNESS TOOLS & GUIDES
Fitness Lists
Fitness Calculators
* EXPERT ADVICE
The Abs Center
* WORKOUTS
Fitness A-Z
________________________________________
X-FIT
Bangkok
Personal Trainer
EXPERT FITNESS ADVICE
"How to" Guide for Training Specific Muscles
Best weightlifting exercises that target each specific muscle group for MAXIMUM RESULTS!
CHEST
SHOULDERS
BACK
ARMS
ABDOMEN
LEGS
WEIGHT TRAININGBODY BUILDING
What You Need To Know
Chest - Back - Shoulders - Arms - Legs
GET GORGEOUS!Personal Training for
Mind
Body
Soul
BIGGEST LOSERBe your own personal biggest loser and drop the pounds fast with the help of our expert weight loss personal trainers
We have a contest every month to see who can lose the most weight.
All you have to do is enter to win.
Each month we give away ten free personal trainer sessions to the client who loses the most weight.
Win our Biggest Loser contest and
TRAIN FOR FREE!
X-FIT
Bangkok Personal Trainer
ARTICLES, TIPS & MORE
Bangkok Personal Trainer
EXPERT FITNESS ADVANTAGE
X-FIT provides you with an advantage you will get only get with our personal trainers.
Years of successful experience and a proven track record in the fundamental aspects of personal training and fitness.
Intelligence, experience & commitment to your results.
This is the X-FIT Advantage.
Professional personal trainers specializing in:
WEIGHT LOSS
FAT LOSS
SLIMMING
TONING
LEAN MUSCLE GAIN
SUSTAINABLE WEIGHT LOSS
X-FIT focuses on getting you slim & fit with weight loss programs which are effective at both dropping the weight and keeping it off
SLIM for LIFE
X-FIT provides you with educational exercise programs to keep you slim & tone well into your later years
FUNCTIONAL LEAN MUSCLE GAIN
X-FIT has the tools to help you add lean muscle in the functional anatomical areas so you can maintain perfect posture and have a well balanced body
________________________________________
X-FIT
Years of successful experience and a proven track record in the fundamental aspects of personal training and fitness.
Intelligence, experience & commitment to your results.
This is the X-FIT Advantage.
Professional personal trainers specializing in:
WEIGHT LOSS
FAT LOSS
SLIMMING
TONING
LEAN MUSCLE GAIN
SUSTAINABLE WEIGHT LOSS
X-FIT focuses on getting you slim & fit with weight loss programs which are effective at both dropping the weight and keeping it off
SLIM for LIFE
X-FIT provides you with educational exercise programs to keep you slim & tone well into your later years
FUNCTIONAL LEAN MUSCLE GAIN
X-FIT has the tools to help you add lean muscle in the functional anatomical areas so you can maintain perfect posture and have a well balanced body
________________________________________
X-FIT
Bangkok Personal Trainer
EXPERT FITNESS ARTICLES
ARTICLES, TIPS & MORE
FITNESS- 3 Techniques for Ripped Abs
- The Perfect Chest Workout
- Bangkok Expat Workouts
NUTRITION- The Real Cost of Calories
- Water, Water, Water!
- Making Protein a Priority
WOMEN'S FITNESS- The Perfect Workout
- Functional Training for Fabulous Body!
- Total Body Toning
MEN'S FITNESS- Why Bigger is Better
- Chest, Shoulders & Abs
- Cross-Fit for Complete Fitness
WEIGHT LOSS- Don't Diet...DO IT!
- The 50/50 Principle
- Weight Loss at a Realistic Pace
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TRAIN HARD - TRAIN SMART
Keys to Fitness Success
CHANGE YOUR MIND, CHANGE YOUR BODY
How your Attitude can determine your results
BEST PLACES TO WORKOUT
Looking for fitness opportunities in every corner
REHYDRATING WITH PROPER FLUIDS
Whats in your drink?
YOGA FOR WEIGHT LOSS?
The truth about calories burned in a yoga class
ABDOMINAL EXERCISES THAT REALLY WORK
Follow these steps for ripped abs
PECS VS. DELTS
The shoulders have it!
IT'S NOT THE CAR YOU DRIVE, IT'S THE SIZE OF THE ARM HANGING OUT THE WINDOW!
Tips for massive biceps you can show off
FITNESS GAMES 2010
Living in a trendy fitness era
BOOT CAMP FOR FITNESS COMRADERY
How training with friends can lend support
CARDIO ALTERNATIVES TO BEAT THE OUTDOOR HEAT
How to use a treadmill to multi-task
FARANG IN A LAND OF SLIM PEOPLE
Finding suitable weight loss for your body type
SUSTAINABLE WEIGHT LOSS AT A HEALTHY PACE
How to take it off and keep it off
REALIZING YOUR FITNESS GOALS
Yes, it can happen to you!
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Personal Trainer Certifications
These are some terrific and informative links to personal trainer certification websites which will give you an education and insight into becoming a personal trainer or finding a personal trainer.
